"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Friday 080725
In honor of "Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
We fell behind since I was on the range.
We just wanted to finish the second one, since we did Fran first.
I got a PR of 4:08
Nat got 7 something.
Here's a video since nobody really looks at this anyway
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