Tuesday, December 30, 2008

5x1 Press, 5x3 push press 5x5 push jerk

Press- last set was 135 x1

Push press- last set was 155 x3

Push Jerk- last set was 175 x5
Posted by at

1 comment:

Pam said...

Impressive! I managed to complete the reps with just the bar (big woop). Boy are my arms tired!

December 30, 2008 at 3:44 PM

Post a Comment

Subscribe to: Post Comments (Atom)