Saturday, January 24, 2009

Front Squat and Push Press

Front Squat 5X3 Last set was 265#

Push Press 5X3 Last set was 185# then I did a heavy single at 200#!!!
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1 comment:

Pam said...

Great job! I'm still using just the bar - the underweight bar, at that!

January 25, 2009 at 7:09 PM

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