50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double
25:05
Natalie 26:30
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3 comments:
So - have you improved? What were your times before?
No, my last time was 21:15 in Iraq...
Still pretty darn good!
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