Friday, May 16, 2008

The Next Step in the CrossFit Cult....

Is online logging of our progress of course...

Today we made up one we missed from last week 1-1-1-1-1-1-1 deadlift.

I got a new PR of 320# my old PR was 305#

Natalie pulled 175# which was 5# shy of her previous PR.

In the next few days I'll post all of our old times we have written down on a stud in the basement....

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