Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups
Post total time and total reps plus calories (from row) to comments.
Subbed 45# SDHP for row
25# thrusters for me, 20# for Nat
Tuck jumps for double unders
I ran 6:22 with 180-5 reps (forgot)
Nat ran 8:00 with 157 reps
Brutal
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