We missed this one last week and it was too good to pass up...
Started with Fran this morning, will update later in the dayIn any order, perform the following three workouts:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (65 pound for women)
Pull-ups (chest must hit the bar to count)
5 rounds for time of:
275 pound Deadlifts, 5 reps (185 pounds for women)
10 Burpees (with clap overhead while airborne)
Run either 750m on a steep trail or 1.5 K on a road or track
The start time for the second workout should be 4 hours after the first. The start time for the third workout should be 4 hours after the second.
Post total time for all three workouts to comments.
I got another big PR on Fran
4:34
Nat did it in 7:13 with I think 55# or so
will update with the run in a bit....
Okay....all done finally...
my 750m was about 3:11
the DL burpee workout was 7:54 for me with 225# DL
7:15 with 135# DL
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