Cindy:
Jake- 20 +5 pulls
Nat- 17 1/2
Nate:
Jake- 14 + 2 pulls
Nat- 13
Randy:
Jake- 10:10 w/ 64# thrusters
Fran:
Jake- PR- 6:33
latest- 6:50
Nat- 5:00 w/ 45# thrusters
Annie:
J- 7:11
N- 7:40
Eva:
J- 54:12
N- 70:00
Linda:
J- 38:08---BP= 145, DL= 175 C=130
N- 18:00--BP- 45, DL=65, C+50
Filthy 50:
J- 34:30
N- 35:30
Senior Chief:
J- 16:10---95# thrusters, 200 jumping towel pulls
N- 16:10---45# thrusters, 170 JPTPU
Michael:
J-21:07
N-22:06
30 muscle ups for time:
J-15:10----8 unassist 22 assisted MU
Barbara:
J- 35:52
N- 41:00 :( (She put the sad face next to the time)
Helen:
J- 11:14
N- 12:28
Split Jerks:
125X4
Quarter Gone Bad:
J--76 w/ 115# thrusters
Powerclean:
J- 145, 165, 175, 181, 185f, 181f, 165, 165, 165
Elizabeth:
J- 21:20- 115# cleans
N- 21:55 55#
Angie:
J- 21:55
N- 24:09
Ouch
Murph:
J- 40:00
N- 44:30
50 Burpies
J- 4:05
N- 3:52
First time Nat beat me doing a WOD as RX'd
Heavy Thrusters:
J- 135, 145, 159, 165, 165, 165, 165
Weighted Pull
J- 78. 88. 88, 88, 88, 88, 78
Thrusters + Pull 10-10 for 20 Min
J- 10 rounds
N- 9 rounds, scaled thrusters
Nicole:
J- 12-11-12-11-11-10-3
N- 10-5-10-8-10-7
Jake:
| 4/7/2008 | 230 | 3 | Back Squat | No squat rack | Y | ![]() | |
| 4/7/2008 | 305 | Deadlift | Y | ![]() | |||
| 4/7/2008 | 115 | Strict Press | Y | ![]() | |||
| 4/7/2008 | 305 | Deadlift |
| 10K | 4/13/2008 | 49 mins 50 secs |
FGB- 271
Kelly- 31:52


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