Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
Did about 50# KBS, until last round had to do about 30#. Also had to cut out the back extensions on the last 2 rounds because my back was getting too tight.
Nat used 25# dumbbell....we didn't even worry about time since we had to scale so much, but they were around 25-28 minutes....
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